Wk 8 tempo run done. #recoveryweek #麥克渣馬訓練計劃 #目標320 Tags: 0 comments 6 likes 0 shares Share this: 麥克健身 Marky's Training About author not provided 全心投入健身教練專業，分享健身及教學心得，為提升香港健身教練質素出一分力。 7722 followers 7318 likes View all posts